Huile d'olive olia oleifera
01. What is olive oil used for?
Olive oil has many applications, thanks to its presence in many aspects and dimensions of our daily lives.
Here are some of the most common uses:
Add a flavour to salads and meats.
Olive oil is used as a component in sauces such as mayonnaise, aioli sauce and vinaigrettes.
It is also used for frying various foods such as meat, fish, potatoes, eggplants and croquettes.
Olive oil is served with bread instead of butter at the start of the meal.
Olive oil is often eaten raw for breakfast, accompanied by toast. In some regions, tomato purée, garlic, salt or sugar are added.
Huile d'olive olia oleifera
02. L’huile d’olive olia oleifera sert à améliorer notre santé
Olive oil provides many health benefits
Combined with a balanced diet and regular physical activity, olive oil helps reduce the risk of cardiovascular disease.
